Healthier fast food places1/30/2023 Here we're suggesting the Egg McMuffin, and also the fruit and maple oatmeal without brown sugar. The key to eating a healthy breakfast at McDonald's is to keep the order small, and to avoid the coffee and smoothie drinks (which all come with a LOTTT of sugar). Just trying to show you that it's totally possible to keep your calories and sodium and sugar and so on in check at fast-food restaurants, if that's what you care about. The choices you make about the food you eat are totally personal, and there's no judgment attached to it. These meals aren't for everyone - some people may want to eat more than 400 calories for breakfast, for instance, and other people may feel seriously uncomfortable with the idea of eating processed food at all. In order to stay within these guidelines, you should probably stick to drinking water or black coffee with your meal, instead of a smoothie or sugary coffee drink or soda. So none of that.Īll nutrition info here refers to just the food listed. No trans fat: Trans fat is tied to heart disease. When it came down to choosing between two different meals, I went with the ones that had more fiber content.
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